Naturopathic Wisdom

Become the expert on your body and get empowered about your health.

Learn how to treat digestive issues naturally, how to eat intuitively, and more!

Smoky Beans, Coriander Cream & Polenta

This recipe is close to my heart as my dear friend and fellow naturopath Lidia Bier developed it and used to serve it to me during our...

Winter Apple-Cinnamon Porridge

This is the perfect weekend breakfast for a cold winter morning. It's lovely and warming for digestion and full of fibre to feed your gut...

Spiced Pumpkin Coconut Soup - Dairy Free

I make this pumpkin soup regularly as it's incredibly delicious, so easy to make and is also great for clearing 'damp' from digestion if...

How To Live By The Seasons & Thrive

Adjusting your diet and lifestyle to align with the cycles of nature will elevate your health exponentially.

Foods That Help You Sleep

Yep, food plays a key role in sleep. Certain foods interfere with how well we sleep (hello alcohol and caffeine) while others encourage...

Oils To Enjoy & Oils To Limit

I'm a mayonnaise addict. No word of a lie. If I am addicted to anything I can safely say it's mayonnaise. A year ago I would have...

Do You Drink Alcohol To De-stress?

This is a topic that's often overlooked in the health and wellness world yet it happens. While people meal prep, drink their green...

Vaginal Dryness - Natural Treatments

The journey through menopause can be a challenging one for many women, specifically due to modern-day stressors and the typical Western...

What Is Your Poo Telling You?

The topic of poop might feel a little uncomfortable for you, but I can assure you that Naturopaths around the world sit at their dinner...

Understand The Basics