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Lauren Jane from Kiyah Wellness on the beach in Koh Samui

Feeling  overwhelmed or finding yourself in a cycle of worry or negative thoughts?

Stress affects us all differently. 

But here’s the thing: ignoring it won’t make it go away. Stress is a normal part of life for everyone but it's when the mental load is constant and poorly managed that it really takes a toll (especially on our digestion).

When faced with the pressures of life it's easy to reach for caffeine, sugar or alcohol to get us through. This helps us power on but prolongs the exposure to stress and dampens the whispers from our body to slow down. In turn, our digestion, hormonal balance and emotional well-being deteriorate.


To restore balance again, you need the right tools, healthy coping mechanisms and 1:1 support. The Cultivate Calm Package provides all that and more.

Our Cultivate Calm Package

Is For You, If You're..

  • Feeling mentally, physically, and/or emotionally exhausted 

  • Compromising your boundaries to achieve more

  • Dulling your racing mind with Netflix, alcohol or sweets

  • Battling hormonal, weight or digestive issues

  • Feeling less tolerant of people and their 'sh*t

  • Working late and compromising on sleep

  • Relying on coffee or sugar to get you through the day

  • Using alcohol to escape the workweek

  • Losing interest in things you once loved

  • Struggling to make time for yourself or your relationships

  • Making excuses to get out of social events

  • Avoiding dealing with past traumas that could be impacting your life now

Adrenal fatigue

'It is no measure of health to be well adjusted to a profoundly sick society..'
~ Jiddu Krishnamurti

Lauren Jane from Kiyah Wellness overlooking the ocean in Koh Samui

When We Work Together, You’ll..

Regain your sense of calm and vitality
Devise a plan on how to keep things in balance
Learn how to better manage daily tasks 
Feel like your ‘old self’ again
Sleep well and wake feeling rested

Understand the connection between your mental state and your digestive health

Have happier digestion 

Let’s make YOU a priority in you life. 

Our Cultivate Calm Package includes: ​

1 x initial naturopathic consultation (60 minutes)

1 x check-in calls (20 minutes)

2 x online follow-up consultations (30 minutes each)

1 x 200ml herbal tincture + 1 x tailored supplement to cultivate calm

Salivary cortisol lab testing (optional extra)

VALUE $610

PLUS access to the Kiyah Community Facebook Support Group

In our private Facebook support group you can ask us questions anytime. You will see weekly updates, inspiration, challenges, helpful handouts, and more. You’ll also be able to interact with other women just like you, and support one another.

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