Lauren Jane3 minTop 4 Tips to Make Your Drinks More Liver-FriendlySome people like to hold onto the idea that alcohol – such as a glass of good red – can be healthy. We know in truth, however, that there...
Lauren Jane3 minEmbracing Our Cyclical NatureIn order for women to feel empowered about their health and wellness it's crucial to address issues that have long been shrouded in...
Lauren Jane4 minNatural Remedies for Gas & BloatingGas and bloating are uncomfortable, and can be embarrassing, but more importantly, they're a sign from your body that something is up and...
Lauren Jane4 minRe-defining Menopause I've been working with women who are in menopause or transitioning (in perimenopause), for several years. The common thread is that...
Lauren Jane3 minFunctional Medicine TestingNaturopathy is a holistic approach to healthcare that focuses on identifying and treating the underlying causes of health issues. In...
Lauren Jane3 minAnti-Reflux Medications: What You Should KnowProton Pump Inhibitors are commonly used for the treatment of conditions like gastro-oesophageal reflux disease (GORD), ulcers and...
Lauren Jane3 minHeal Fatty Liver Disease NaturallyNon-alcoholic fatty liver (NAFLD) disease, more commonly referred to as 'fatty liver' shows up when we have an excess of fats known as...
Lauren Jane4 minFeeding Your Microbiome: Prebiotics & FermentsLike every surface of your body, the lining of your gut is covered with microscopic bacteria which make up a micro-ecosystem, called the...
Lauren Jane4 minHow To Relieve Hot flushesUnderstand the triggers and how to make some simple changes to alleviate your hot flushes and night sweats.