top of page
Naturopathic Wisdom
Become the expert on your body and get empowered about your health.
Learn how to treat digestive issues naturally, how to eat intuitively, and more!
Search
Lauren Jane
4 min read
Treat Reflux Naturally
First up, let's talk about what reflux actually is. Reflux is a condition characterised by the backward flow of stomach acid into the...
Lauren Jane
2 min read
Gut Health & The Immune System
As we ready ourselves for the winter months, our focus tends toward bundling up in cozy layers, sipping on ginger tea, and boosting our...
Lauren Jane
3 min read
How To Live By The Seasons & Thrive
Adjusting your diet and lifestyle to align with the cycles of nature will elevate your health exponentially.
Lauren Jane
3 min read
What Is Your Poo Telling You?
The topic of poop might feel a little uncomfortable for you, but I can assure you that Naturopaths around the world sit at their dinner...
Lauren Jane
4 min read
Histamine Intolerance
Most people know histamine as the chemical produced during an allergic reaction that results in swelling and inflammation. However,...
Lauren Jane
3 min read
Is Your Gut Eating Itself? Eat More Fibre.
The topic of fibre may sound a little dull but I assure you it's an integral part of having healthy digestion and I'm not just referring...
Lauren Jane
3 min read
Top 4 Tips to Make Your Drinks More Liver-Friendly
Some people like to hold onto the idea that alcohol – such as a glass of good red – can be healthy. We know in truth, however, that there...
Lauren Jane
4 min read
Natural Remedies for Gas & Bloating
Gas and bloating are uncomfortable, and can be embarrassing, but more importantly, they're a sign from your body that something is up and...
Lauren Jane
3 min read
Functional Medicine Testing
Naturopathy is a holistic approach to healthcare that focuses on identifying and treating the underlying causes of health issues. In...
Lauren Jane
3 min read
Anti-Reflux Medications: What You Should Know
Proton Pump Inhibitors are commonly used for the treatment of conditions like gastro-oesophageal reflux disease (GORD), ulcers and...
Lauren Jane
3 min read
Heal Fatty Liver Disease Naturally
Non-alcoholic fatty liver (NAFLD) disease, more commonly referred to as 'fatty liver' shows up when we have an excess of fats known as...
Lauren Jane
4 min read
Feeding Your Microbiome: Prebiotics & Ferments
Like every surface of your body, the lining of your gut is covered with microscopic bacteria which make up a micro-ecosystem, called the...
Lauren Jane
2 min read
How to Treat Candida Overgrowth
Candida albicans is commonly referred to as candida and is the organism that naturally resides within our digestive tract, oral cavity...
Lauren Jane
4 min read
11 Ways To Improve Gut Health
Do you experience any digestive symptoms like bloating, gas, reflux, heartburn, nausea, urgency, constipation or undigested food/mucus in...
Lauren Jane
2 min read
Am I Constipated?
You’re constipated if you experience:: Incomplete emptying of the bowels. Eg. You might go daily but there’s a sensation of incomplete...
Lauren Jane
5 min read
Are You a Dairy Queen?
If you or a friend have ever been to a naturopath you probably know that we're not huge fans of the effect dairy has on the body. Don't...
Lauren Jane
4 min read
How Stress Impacts Digestion & Vice Versa
Each and every one of us knows from personal experience, that anxiety, nervousness, and even heartache, can create a physical pain...
Lauren Jane
4 min read
Burping, Bloating & Indigestion - Low Digestive Enzymes
Do you suffer with bloating, indigestion or burping? Perhaps you lack appetite? This article is going to delve into how insufficient...
Lauren Jane
3 min read
Why Am I So Tired?
Did you know that women report fatigue almost twice as often as men? While we know that fatigue is commonly caused by insufficient or...
Lauren Jane
3 min read
10 Things You Should Know After Removing Your Gallbladder
A cholecystectomy is a surgical procedure to remove the gallbladder, usually due to gallstones causing pain or infection. Although...
Understand The Basics
bottom of page