Lauren Jane3 minWhy Am I So Tired?Did you know that women report fatigue almost twice as often as men? While we know that fatigue is commonly caused by insufficient or...
Lauren Jane3 minMenstrual CupsHave you heard about menstrual cups but are a little scared to give them a try? Keep reading for all the facts, tips and tricks you need...
Lauren Jane3 min10 Things You Should Know After Removing Your GallbladderA cholecystectomy is a surgical procedure to remove the gallbladder, usually due to gallstones causing pain or infection. Although...
Lauren Jane4 minDo I Have Adrenal "Fatigue" ?Adrenal fatigue is a bit of a misunderstood term. Conventional medicine doctors think it's B.S but when understood properly, one can see...
Lauren Jane3 minNot All Fat is Unhealthy'Healthy' doesn't look the same on everyone and the weight someone sits at when they feel their best varies and expands across all...
Lauren Jane2 minHow To Choose a Protein PowderI'm making this post, for the humans in my life who send screenshots of protein powder labels, asking me whether this one is 'OK' or not?...
Lauren Jane4 minCombat Insulin Resistance NaturallyInsulin is the hormone released into our bloodstream after we eat food. It ensures that glucose enters our cells where it’s used for...
Lauren Jane4 minCoffee - Friend or Foe?There's quite a bit of info out there about coffee. Some say it's good and some say it's bad. But, like all other nutrition info being...