Lauren Jane2 minHow to Treat Candida OvergrowthCandida albicans is commonly referred to as candida and is the organism that naturally resides within our digestive tract, oral cavity...
Lauren Jane4 min11 Ways To Improve Gut HealthDo you experience any digestive symptoms like bloating, gas, reflux, heartburn, nausea, urgency, constipation or undigested food/mucus in...
Lauren Jane2 minAm I Constipated?You’re constipated if you experience:: Incomplete emptying of the bowels. Eg. You might go daily but there’s a sensation of incomplete...
Lauren Jane4 minNutrition 101 - What are my macronutrients?Good nutrition is of course, key to good health. We need the right food like a car needs the right fuel to run efficiently. An easy way...
Lauren Jane3 minEmbarking Upon a Diet? Read this first.If you want to change your body, that's your prerogative. After all, women have been changing their appearance for millennia. People dye...
Lauren Jane4 minFluid Retention?Fluid retention, also known as edema, occurs when there is an abnormal accumulation of fluid in the body's tissues. There are several...
Lauren Jane5 minAre You a Dairy Queen?If you or a friend have ever been to a naturopath you probably know that we're not huge fans of the effect dairy has on the body. Don't...
Lauren Jane4 minAre you Experiencing Mindlessness or Mindfulness?What is mindlessness? Mindlessness is the state of being distracted from or not being focused on the present moment. In the corporate...
Lauren Jane4 minHow Stress Impacts Digestion & Vice VersaEach and every one of us knows from personal experience, that anxiety, nervousness, and even heartache, can create a physical pain...