Lauren Jane3 minHow To Live By The Seasons & ThriveAdjusting your diet and lifestyle to align with the cycles of nature will elevate your health exponentially.
Lauren Jane3 minFoods That Help You SleepYep, food plays a key role in sleep. Certain foods interfere with how well we sleep (hello alcohol and caffeine) while others encourage...
Lauren Jane3 minEmbracing Our Cyclical NatureIn order for women to feel empowered about their health and wellness it's crucial to address issues that have long been shrouded in...
Lauren Jane4 minRe-defining Menopause I've been working with women who are in menopause or transitioning (in perimenopause), for several years. The common thread is that...