How To Live By The Seasons & Thrive
Adjusting your diet and lifestyle to align with the cycles of nature will elevate your health exponentially.
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Naturopathic Wisdom
Become the expert on your body and get empowered about your health.
Learn how to treat digestive issues naturally, how to eat intuitively, and more!
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Lauren Jane
- 3 min
Embracing Our Cyclical Nature
In order for women to feel empowered about their health and wellness it's crucial to address issues that have long been shrouded in...
Lauren Jane
- 4 min
Re-defining Menopause
I've been working with women who are in menopause or transitioning (in perimenopause), for several years. The common thread is that...
Lauren Jane
- 3 min
Functional Medicine Testing
Naturopathy is a holistic approach to healthcare that focuses on identifying and treating the underlying causes of health issues. In...
Lauren Jane
- 4 min
Are you Experiencing Mindlessness or Mindfulness?
What is mindlessness? Mindlessness is the state of being distracted from or not being focused on the present moment. In the corporate...
Lauren Jane
- 4 min
How Stress Impacts Digestion & Vice Versa
Each and every one of us knows from personal experience, that anxiety, nervousness, and even heartache, can create a physical pain...
Lauren Jane
- 3 min
Foods That Help You Sleep
Yep, food plays a key role in sleep. Certain foods interfere with how well we sleep (hello alcohol and caffeine) while others encourage...
Lauren Jane
- 4 min
Are You an Emotional Eater?
Emotional eating is when we eat (consciously or unconsciously) in response to certain emotions. They can range from sadness to stress,...
Lauren Jane
- 3 min
Why Am I So Tired?
Did you know that women report fatigue almost twice as often as men? While we know that fatigue is commonly caused by insufficient or...
Lauren Jane
- 4 min
Do I Have Adrenal "Fatigue" ?
Adrenal fatigue is a bit of a misunderstood term. Conventional medicine doctors usually overlook it but when properly understood it's...
Lauren Jane
- 3 min
Improve Gut Health with Abdominal Massage (Chi Nei Tsang)
Yep, deep abdominal massage is a thing and why wouldn't it be.. we acknowledge the benefits of massage for every other part of our body,...
Lauren Jane
- 7 min
Meditation - A Unique How To Guide
Meditation is an ancient practice that trains our mind to induce a state of trance that promotes relaxation and healing, reduces stress...
Understand The Basics
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