Lauren Jane2 minWinter Apple-Cinnamon PorridgeThis is the perfect weekend breakfast for a cold winter morning. It's lovely and warming for digestion and full of fibre to feed your gut...
Lauren Jane3 minWhat Is Your Poo Telling You?The topic of poop might feel a little uncomfortable for you, but I can assure you that Naturopaths around the world sit at their dinner...
Lauren Jane4 minNatural Remedies for Gas & BloatingGas and bloating are uncomfortable, and can be embarrassing, but more importantly, they're a sign from your body that something is up and...
Lauren Jane3 minAnti-Reflux Medications: What You Should KnowProton Pump Inhibitors are commonly used for the treatment of conditions like gastro-oesophageal reflux disease (GORD), ulcers and...