Lauren Jane2 minSmoky Beans, Coriander Cream & PolentaThis recipe is close to my heart as my dear friend and fellow naturopath Lidia Bier developed it and used to serve it to me during our...
Lauren Jane2 minWinter Apple-Cinnamon PorridgeThis is the perfect weekend breakfast for a cold winter morning. It's lovely and warming for digestion and full of fibre to feed your gut...
Lauren Jane4 minNutrition 101 - What are my macronutrients?Good nutrition is of course, key to good health. We need the right food like a car needs the right fuel to run efficiently. An easy way...
Lauren Jane3 minEmbarking Upon a Diet? Read this first.If you want to change your body, that's your prerogative. After all, women have been changing their appearance for millennia. People dye...